Pilates Program

EQ Foundation

Our foundation Pilates class will teach you fundamental Pilates principles, like breathing, alignment, control and beginner Pilates exercises with the correct movement patterns to establish a solid base to progress in our EQ Pilates program.

EQ Pilates Flow

This is the next step after you have completed our foundation Program. Now You have a better understanding of positioning, correct form of basic Pilates exercises and principles, and you are ready to get into more challenging routines with a Faster pace, incorporating new apparatus (Reformer, Tower, Mat and other auxiliary equipment like Jumpboard, Pilates Arc) and progression of the beginner exercises.

EQ Transition to Intermediate

Beginner/intermediate class, designed to introduce progressions of intermediate level exercises. The ultimate goal is to create a solid base for intermediate level. 

Prerequisite for this class is to have done Pilates at EQ for at least 6 months and Teacher approval.
 

EQ Intermediate

 

This class requires that you are able to execute beginner and early intermediate level Pilates exercises without assistance on all of the equipment while demonstrating the ability to keep the fundamental principles of alignment. 

​

Prerequisite for this class is to have done EQ Transition to Intermediate for at least 6 months and Teacher approval.

 

EQ Intermediate and Advanced 

 

This is a high-level intermediate Pilates class (duets only), where intermediate and advanced exercises will be introduced through progression. You will utilize all the Pilates principles of Breathing, Centering, Concentration, Control, Flow, and Precision throughout the class.

Prerequisite for this class is to have done EQ Intermediate for at least 1 year.